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This cookbook contains a summary of anti inflammatory cooking, the "whys" behind this approach and basic considerations on your journey.


Foods fall into 3 categories;


Foods that are make inflammation worse...

Foods that are neutral... and

Foods that act as medicine to fight inflammation in our bodies!


This cookbook highlights these foods, herbs and spices and contains a total of 16 recipes to get you started!

Anti Inflammatory Overview and Cookbook

  • This is my original work and sold per copy at the listed price. Please honor the time and finances I have invested in my education and work and do not share this file. Thank you for your support!

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