Initial Consult for Nutritional Counseling and Medical Nutrition Therapy

Initial consultation and intake for Nutritional Counseling and Medical Nutrition Therapy~ $250

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Initial Consultation to review history, needs and create a plan. Includes 1 meal plan if relevant to visit or recipes to support your healing.

1:1 Coaching Session

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(1)- 1:1 Coaching Session with Audra ~$150

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This Service can be booked for Food Relationship and Intuitive Eating Coaching, or Nutritional Counseling/Medical Nutrition Therapy Follow-up. 

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If this is your initial Nutritional Counseling or Medical Nutrition Therapy appointment, please schedule an initial intake consult.

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Couples Food Relationship

6 Week Masterclass

Learn to trust yourself and your partner again and find more peace and joy in life and relationship!

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Next Class Beginning January 2024!!

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Reduce tension and conflict in coupled relationships with this course designed to bridge the gap between partners and reduce the stress that food and body image plays in intimate relationships.

Simultaneously improve your own relationship with food and your body!

You can expect to:

• Replace nagging and complaining about what you/they "should" or "shouldn't" eat with understanding, support and peace.

• Stop policing "good" and "bad" food for each other. Instead, create trust and enjoyment.

• Stop triggering each other with comments and questions about food and body to improve communication and understanding.

• Feel more confident in your own body, decision making around food and movement and create a peaceful and joy filled partnership with your chosen love!

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6 Week Series

Beginning January 2024

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New Client Package 

Initial consultation and intake for Nutritional Counseling and Medical Nutrition Therapy ~$560 ($700 VALUE)

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• Initial Consultation to review history, needs and create a plan. Includes 1 meal plan if relevant to visit or recipes to support your healing.

• 1:1 Coaching Sessions with Audra (3)

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You save 20%!

Gift Certificates

Available in Any Amount!

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Gift certificates can be redeemed for nutritional counseling, food relationship coaching, classes, Eat Love Nourish products and retreats!

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*GC's are not redeemable for my online apothecary*

Cooking Classes

Group Cooking and Nutritional Education 

Hosted @Kelly's Home Store

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Anti Inflammatory Cooking

09/27

Improve Your Health & Love Your Food!

Join Audra for a nutritional workshop on the Anti-Inflammatory Diet!

Learn what foods promote and reduce inflammation while cooking and eating a delicious meal! 
The anti-inflammatory diet is beneficial for those suffering from chronic pain, allergies, Alzheimer's, cancer, gout, Chron's, IBS,  heart disease, diabetes, arthritis, asthma, depression, ulcerative colitis and so much more! 
This class open to anyone! Price includes meal.

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Balancing Blood Sugar

10/25

Prevent and Reverse Type II Diabetes!

In this class we will learn how to balance our blood sugar and learn what causes insulin resistance (sometimes called metabolic syndrome)... which eventually leads to type II diabetes. 

You will leave with easy, every day tools to keep your blood sugar in check and a better understanding of the "why" behind the strategies offered by your provider.
A discussion of intermittent fasting will also clear up the mystery of this popular approach and show how it can keep your BS balanced.

You will leave feeling confident in creating your own individual IF plan and be on the right track to stay diabetes free!

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