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Work with Audra

1:1 Private Food Relationship, Intuitive Eating and Body Image Coaching

This is a unique approach to the psychology behind our eating habits and how we view ourselves. Have you ever wondered why you know what you "should" and "shouldn't" be eating, but still struggle, and then in turn feel guilty? Food relationship coaching is a new and life-changing approach that I call the "secret sauce."

We will visit your food story, intuitive eating and develop a new love for yourself, your body and develop your most nourished self through love, grace, support and understanding. 

I firmly believe that all the "knowledge" about food is futile if we do not address the underlying psychology. 

It's time to say goodbye to "discipline" and guilt and shame and find more peace and happiness with food and your body!

Complimentary connection calls available!

Enjoy learning to make delicious, homemade ramen in the comfort of your home with friends! This is the best kind of dinner party! We will have a nutritional and cooking lesson and then share a meal together to end the evening! 

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Private Cooking Classes

One on one instruction in your home kitchen. Learn how to cook and meal prep and be challenged to try new foods and cooking styles!

 
Co-Cooking/Education: Enjoy a 2 hour private cooking session in your home (additional travel charges may apply) to meal prep 3 custom recipes together (24 portions). You will receive copies of the 3 recipes and a shopping list for your future use! Kitchen clean up is not included.

Options:

1. You provide groceries at the time of class utilizing a shopping list I provide ahead of time.

2. I arrive with groceries at the time of our session. 

 
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Healthy Meal

Personalized Meal Plans- Add-on Service

Personalized specifically for you to meet your unique goals, lifestyle and address specific barriers to success. Plans contain recipes and grocery lists. This service combines nicely with in-home cooking classes! This is an add-on service for existing patients. Request at your next appointment! 

  • 1 week meal plan 

  • E- Recipe Book (not in meal plan format)- 15 recipes 

Pantry and Grocery Shopping Consultations

Looking to overhaul your pantry to achieve a healthier lifestyle? This service includes a consultation on what is currently in your pantry and what you might consider adding or changing. Guided shopping trips are also available!

  • Pantry Look-see: We will spend time looking at food in your home and learning about where it falls on the nourishment scale. This includes nutrition education- 2 hours. 

  • Grocery Adventure: Let's spend time shopping at your favorite grocery store (navigating the store and reading labels) to stock your pantry with delicious and nourishing choices! This includes nutrition education- 2 hours. 

  • Combo: Combine both for a 3- hour overhaul! 

Intensive Day:
Combine services for a full day of revamping how you choose to nourish your body. 
We will spend time looking at food in your home and learning about where it falls on the nourishment scale. Then we will leave to shop together at your favorite grocery store (navigating the store and reading labels) to replace items and stock you up with delicious and nourishing options.
When we 
return home we will cook and prep, together, 3 unique recipes (24 portions). 
**Recipes and shopping list included. Groceries and clean up not included. 6-8 hours.