Work with Audra
1:1 Private Food Relationship, Intuitive Eating and Body Image Coaching
This is a unique approach to the psychology behind our eating habits and how we view ourselves. Have you ever wondered why you know what you "should" and "shouldn't" be eating, but still struggle, and then in turn feel guilty? Food relationship coaching is a new and life-changing approach that I call the "secret sauce."
We will visit your food story, intuitive eating and develop a new love for yourself, your body and develop your most nourished self through love, grace, support and understanding.
I firmly believe that all the "knowledge" about food is futile if we do not address the underlying psychology.
It's time to say goodbye to "discipline" and guilt and shame and find more peace and happiness with food and your body!
Initial 20 Minute Consult- Complimentary
5 Sessions- $675
*Check the Group Services Page if you prefer to work with others!
Private Cooking Classes
One on one instruction in your home kitchen. Learn how to cook and meal prep and be challenged to try new foods and cooking styles!
Co-Cooking/Education: Enjoy a 2 hour private cooking session in your home to meal prep 3 custom recipes together (24 portions). You will receive copies of the 3 recipes and a shopping list for your future use! Kitchen clean up is not included.
1. You provide groceries at the time of class utilizing a shopping list I provide ahead of time. $325
2. I arrive with groceries at the time of our session. $40 plus the cost of groceries.
Personalized Meal Plans
Personalized specifically for you to meet your unique goals, lifestyle and address specific barriers to success. Plans contain recipes and grocery lists. This service combines nicely with in home cooking classes!
1 week meal plan $125
E- Recipe Book (not in meal plan format)- 15 recipes $75
Pantry and Grocery Shopping Consultations
Looking to overhaul your pantry to achieve a healthier lifestyle? This service includes a consultation on what is currently in your pantry and what you might consider adding or changing. Guided shopping trips are also available!
Pantry Look-see: We will spend time looking at food in your home and learning about where it falls on the nourishment scale. This includes nutrition education- 2 hours. $350- travel included within local area.
Grocery Adventure: Let's spend time shopping at your favorite grocery store (navigating the store and reading labels) to stock your pantry with delicious and nourishing choices!
Combine services for a full day of revamping how you choose to nourish your body. We will spend time looking at food in your home and learning about where it falls on the nourishment scale. Then we will leave to shop together at your favorite grocery store (navigating the store and reading labels) to replace items and stock you up with delicious and nourishing options.
When we return home we will cook and prep, together, 3 unique recipes (24 portions).
**Recipes and shopping list included. Groceries and clean up not included. 6-8 hours.
Medical Nutrition Therapy
If you have received a specific diet recommendation from your primary care provider and are seeking guidance for implementation, I am here to help!
Custom Blended Diet
Blenderized diets designed for clients requiring pureed or liquid meals. Medically complex patients with feeding tubes are welcome!
If you are looking to improve the innate function of your body and wish to reduce your risk for disease and minimize or eliminate your need for prescriptions, this type of nutrition looks at what your body needs for optimal health through food!
90 minute session to connect and create a road map for our time together. This visit will include recipes or meal planning as appropriate and we will collaborate to create goals you are ready, willing and able to incorporate into your life! $250
Counseling: Weekly check ins for education and counseling- 60 minutes sessions $150
NOTE* I am not a physician and I do not diagnose medical conditions or offer recommendations for prescription medication changes. Any changes in prescriptions should be done through a consultation with your prescribing provider. Medical Nutrition Therapy must be collaborative with your provider. ND referrals available.